Thai Iced Tea 2 Recipe
Thai Iced Tea 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Thai Iced Tea 2 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75.4 IU | 1.5% | Mid 40% | Average |
| Retinol | 20.1 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Bottom 30% | Low |
| Vitamin D | 1.8 IU | 0.4% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.7 mcg | 0.18% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 24.3 mg | 2.4% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 2.8 mg | 0.7% | Bottom 30% | Low |
| Phosphorus | 20.1 mg | 2% | Bottom 30% | Low |
| Potassium | 28.5 mg | 0.8% | Bottom 30% | Low |
| Sodium | 10.7 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.35 mcg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.8 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 8.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 176 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 22.3 mg 7.4%
Sodium 30.3 mg 1.3%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 0 g
Sugars 25.2 g
Protein 1.7 g 3.4%
Vitamin A 4.3% Vitamin C 1.7%
Calcium 6.9% Iron
*Based on a 2000 Calorie diet
Related Searches
Thai Coconut Iced Tea - 249.4 (2)
Per Serving | Calories 249
Protein 2.3 g | Carbs 9.9 g | Fat 24.1 g
A HEALTHY THAI ICED TEA
Per Serving | Calories 291
Protein 10.7 g | Carbs 38 g | Fat 10.4 g
Sugar-Free Thai Iced Tea
Per Serving | Calories 11
Protein 0.88 g | Carbs 1.79 g | Fat 0 g
Thai Iced Tea Restaurant Style (Good..
Per Serving | Calories 362
Protein 0 g | Carbs 89.4 g | Fat 0 g
(Best Ever) Thai Chicken Curry
Per Serving | Calories 167
Protein 4 g | Carbs 14.4 g | Fat 11.3 g
Thai Peanut Salad
Per Serving | Calories 163
Protein 5.5 g | Carbs 24 g | Fat 5.6 g
Thai Tofu and Winter Squash
Per Serving | Calories 88
Protein 2.9 g | Carbs 12.8 g | Fat 3 g
Slow Cooker Thai Beef
Per Serving | Calories 133
Protein 1.3 g | Carbs 19 g | Fat 6.2 g
