Sugar-Free Thai Iced Tea has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Sugar-Free Thai Iced Tea has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 0% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 52.2 IU | 1% | Mid 40% | Average |
Retinol | 13.9 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 2.2 mcg | 0.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 24.1 mg | 2.4% | Bottom 30% | Low |
Potassium | 52.2 mg | 1.5% | Bottom 30% | Low |
Sodium | 15.1 mg | 0.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0.36 mg | 18.2% | Top 30% | High |
Selenium | 0.36 mcg | 0.52% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.79 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 41.5 mg 1.7%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 0 g
Sugars 4.8 g
Protein 2.4 g 4.8%
Vitamin A 2.9% Vitamin C 5%
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.6 g | Carbs 9.8 g | Fat 2.4 g
Per Serving | Calories 249
Protein 2.3 g | Carbs 9.9 g | Fat 24.1 g
Per Serving | Calories 362
Protein 0 g | Carbs 89.4 g | Fat 0 g
Per Serving | Calories 59
Protein 0.39 g | Carbs 11.3 g | Fat 1.5 g
Per Serving | Calories 86
Protein 9.1 g | Carbs 5.3 g | Fat 3.4 g
Per Serving | Calories 163
Protein 11.3 g | Carbs 26.4 g | Fat 1.1 g
Per Serving | Calories 132
Protein 5.9 g | Carbs 16.4 g | Fat 5 g
Per Serving | Calories 108
Protein 4.7 g | Carbs 15.4 g | Fat 3.8 g