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Thai Green Curry with tofu - Recipe and Nutrition Facts
62

Thai Green Curry with tofu Recipe

Thai Green Curry with tofu has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Thai Green Curry with tofu has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat45%
 Calories from Carbs39%

Why this is good for you

  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C7.3 mg12.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5.5%
Riboflavin0.09 mg5.1%
Niacin0.86 mg4.3%
Vitamin B60.35 mg17.4%
Folate82.4 mcg20.6%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron2.9 mg16.3%
Magnesium56.8 mg14.2%
Phosphorus159 mg15.9%
Potassium333 mg9.5%
Sodium490.8 mg20.5%
Zinc1.3 mg8.8%
Copper0.29 mg14.5%
Manganese0.89 mg44.3%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber3.7 g14.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat6 g30%
Monounsaturated Fat1.6 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 490.8 mg 20.5%

Total Carbohydrates 21 g 7%

Dietary Fiber 3.7 g14.8%

Sugars 0.5 g

Protein 8.8 g 17.6%

Vitamin A 4.2% Vitamin C 12.2%

Calcium 11.6% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=649248 Embed Table:

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