Thai Green Curry with tofu has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Thai Green Curry with tofu has been given a composite ranking of 62, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | ||
Vitamin C | 7.3 mg | 12.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.08 mg | 5.5% | ||
Riboflavin | 0.09 mg | 5.1% | ||
Niacin | 0.86 mg | 4.3% | ||
Vitamin B6 | 0.35 mg | 17.4% | ||
Folate | 82.4 mcg | 20.6% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.31 mg | 3.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 2.9 mg | 16.3% | ||
Magnesium | 56.8 mg | 14.2% | ||
Phosphorus | 159 mg | 15.9% | ||
Potassium | 333 mg | 9.5% | ||
Sodium | 490.8 mg | 20.5% | ||
Zinc | 1.3 mg | 8.8% | ||
Copper | 0.29 mg | 14.5% | ||
Manganese | 0.89 mg | 44.3% | ||
Selenium | 7.4 mcg | 10.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.6% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 248 Calories from Fat 0
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 490.8 mg 20.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 3.7 g14.8%
Sugars 0.5 g
Protein 8.8 g 17.6%
Vitamin A 4.2% Vitamin C 12.2%
Calcium 11.6% Iron 16.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 273
Protein 41.3 g | Carbs 12.5 g | Fat 5.8 g
Per Serving | Calories 664
Protein 25.5 g | Carbs 39.4 g | Fat 47.7 g
Per Serving | Calories 286
Protein 5.6 g | Carbs 31.1 g | Fat 13.8 g
Per Serving | Calories 284
Protein 7.7 g | Carbs 57.4 g | Fat 3.5 g
Per Serving | Calories 240
Protein 9 g | Carbs 41.4 g | Fat 4.9 g
Per Serving | Calories 171
Protein 16 g | Carbs 24.4 g | Fat 2.9 g
Per Serving | Calories 119
Protein 5.5 g | Carbs 6.3 g | Fat 8.8 g
Per Serving | Calories 71
Protein 2.3 g | Carbs 5.5 g | Fat 4.9 g