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Thai Green Curry Salmon - Recipe and Nutrition Facts
57

Thai Green Curry Salmon Recipe

Thai Green Curry Salmon has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Thai Green Curry Salmon has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat68%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A331.1 IU6.6%Top 30%High
Retinol14 mcg
Vitamin C9.8 mg16.3%Top 30%High
Vitamin D173.1 IU43.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.8 mg19.2%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.7 mcg29.1%Top 10%Very High
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.1 mg1.6%Bottom 30%Low
Iron1.7 mg9.7%Top 30%High
Magnesium40.6 mg10.1%Top 30%High
Phosphorus151.4 mg15.1%Top 30%High
Potassium282.2 mg8.1%Top 30%High
Sodium365.6 mg15.2%Top 30%High
Zinc0.35 mg2.3%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.5%Top 30%High
Selenium12.9 mcg18.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.52 g0.8%Bottom 30%Low
Dietary Fiber0.17 g0.7%Bottom 30%Low
Sugars1 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat8.7 g43.7%Top 30%High
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 415 Calories from Fat 290

% Daily Value *

Total Fat 32.3 g 49.7%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 52.3 mg 17.4%

Sodium 1045.6 mg 43.6%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 0.5 g2%

Sugars 2.9 g

Protein 26.9 g 53.8%

Vitamin A 18.9% Vitamin C 46.7%

Calcium 4.6% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/thai-green-curry-salmon-255437 Embed Table:

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