Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Thai fish in foil - Recipe and Nutrition Facts
33

Thai fish in foil Recipe

Thai fish in foil has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Thai fish in foil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat19%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1990 IU39.8%
Vitamin C74.9 mg124.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.3%
Niacin0.08 mg0.4%
Vitamin B60.04 mg1.9%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.56 mg3.1%
Magnesium1.6 mg0.4%
Phosphorus3 mg0.3%
Potassium28.9 mg0.8%
Sodium338.3 mg14.1%
Zinc0.03 mg0.2%
Copper0.01 mg0.6%
Manganese0.02 mg1%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber1.6 g6.4%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.1 g46.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 80.1 mg 26.7%

Sodium 338.3 mg 14.1%

Total Carbohydrates 12 g 4%

Dietary Fiber 1.6 g6.4%

Sugars 9.2 g

Protein 23.1 g 46.2%

Vitamin A 39.8% Vitamin C 124.9%

Calcium 6.5% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2112646 Embed Table:

Related Searches

43

Thai Fish Curry

Per Serving | Calories 590
Protein 40 g | Carbs 24 g | Fat 40 g

80

Thai Panfried Fish Fillets with..

Per Serving | Calories 300
Protein 23.3 g | Carbs 17.6 g | Fat 14.8 g

74

Thai Fish Curry 1

Per Serving | Calories 374
Protein 21.2 g | Carbs 20.6 g | Fat 25.4 g

53

Fish Parmesan 1

Per Serving | Calories 227
Protein 27.8 g | Carbs 1.6 g | Fat 13.2 g

70

Hungarian Cabbage & Noodles

Per Serving | Calories 294
Protein 10.4 g | Carbs 53.9 g | Fat 4.6 g

48

Easy Eggplant Parmesan

Per Serving | Calories 220
Protein 14 g | Carbs 22.4 g | Fat 8.6 g

59

Stuffed Salmon

Per Serving | Calories 693
Protein 84.3 g | Carbs 8.3 g | Fat 33.6 g