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Thai Coriander Pork with Pineapple - Recipe and Nutrition Facts
57

Thai Coriander Pork with Pineapple Recipe

Thai Coriander Pork with Pineapple has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C and Thiamin.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Thai Coriander Pork with Pineapple, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat36%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C16.1 mg26.8%
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.62 mg41.5%
Riboflavin0.26 mg15.1%
Niacin3.1 mg15.5%
Vitamin B60.35 mg17.5%
Folate12 mcg3%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.5 mg8.4%
Magnesium35.2 mg8.8%
Phosphorus167 mg16.7%
Potassium412 mg11.8%
Sodium334.6 mg13.9%
Zinc1.7 mg11.1%
Copper0.13 mg6.4%
Manganese1.1 mg53.4%
Selenium27.9 mcg39.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber0.9 g3.6%
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat1.8 g9%
Monounsaturated Fat4.7 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 334.6 mg 13.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.9 g3.6%

Sugars 12.3 g

Protein 16.8 g 33.6%

Vitamin A 2.4% Vitamin C 26.8%

Calcium 3.1% Iron 8.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=614600 Embed Table:

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