Thai Chicken Pizza 2 has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chicken Pizza 2 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 18% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 696 mg | 19.9% | ||
Sodium | 241 mg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | ||
Dietary Fiber | 19 g | 76% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 479 Calories from Fat 92
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 32 mg 10.7%
Sodium 241 mg 10%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 19 g76%
Sugars 2 g
Protein 25 g 50%
Vitamin A 0.6% Vitamin C
Calcium 14.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 406
Protein 25.2 g | Carbs 23.6 g | Fat 24.2 g
Per Serving | Calories 829
Protein 115 g | Carbs 3 g | Fat 41 g
Per Serving | Calories 1527
Protein 62 g | Carbs 67 g | Fat 114 g
Per Serving | Calories 474
Protein 38 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 75
Protein 2 g | Carbs 17 g | Fat 0.1 g