Thai Chicken Lettuce Cups 2 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Thai Chicken Lettuce Cups 2, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 28% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | ||
Dietary Fiber | 1.3 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 577 mg 24%
Total Carbohydrates 8.2 g 2.7%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 22.3 g 44.6%
Vitamin A Vitamin C
Calcium 3.1% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 26.7 g | Carbs 8.5 g | Fat 0.6 g
Per Serving | Calories 142
Protein 8.6 g | Carbs 18.9 g | Fat 3.4 g
Per Serving | Calories 319
Protein 15.9 g | Carbs 39.8 g | Fat 10.3 g
Per Serving | Calories 470
Protein 33 g | Carbs 74.1 g | Fat 4.1 g
Per Serving | Calories 59
Protein 2.3 g | Carbs 8.6 g | Fat 1.7 g
Per Serving | Calories 292
Protein 31.5 g | Carbs 13.5 g | Fat 11.4 g
Per Serving | Calories 313
Protein 12 g | Carbs 41.7 g | Fat 11.2 g
Per Serving | Calories 469
Protein 55 g | Carbs 10 g | Fat 22 g