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Thai Chicken Lettuce Cups 2 - Recipe and Nutrition Facts
35

Thai Chicken Lettuce Cups 2 Recipe

Thai Chicken Lettuce Cups 2 has a average-calorie, low-carb, average-fat and high-protein content.

With 22.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Thai Chicken Lettuce Cups 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein52%
 Calories from Fat28%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.3 mg7.2%
Sodium577 mg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.2 g2.7%
Dietary Fiber1.3 g5.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.3 g44.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 577 mg 24%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 1.3 g5.2%

Sugars

Protein 22.3 g 44.6%

Vitamin A Vitamin C

Calcium 3.1% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/thai-chicken-lettuce-cups-10000001634762/ Embed Table:

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