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Thaddaeus' Super Fudgey Frosting - Recipe and Nutrition Facts
23

Thaddaeus' Super Fudgey Frosting Recipe

Thaddaeus' Super Fudgey Frosting has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Thaddaeus' Super Fudgey Frosting has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat80%
 Calories from Carbs17%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A410 IU8.2%
Vitamin C0.18 mg0.3%
Vitamin D14.4 IU3.6%
Vitamin E0.18 mg0.6%
Thiamin0.01 mg0.4%
Riboflavin0.04 mg2.5%
Niacin0.36 mg1.8%
Vitamin B60.01 mg0.4%
Folate1.2 mcg0.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.25 mg1.4%
Magnesium7.2 mg1.8%
Phosphorus17 mg1.7%
Potassium28.8 mg0.8%
Sodium16.7 mg0.7%
Zinc0.06 mg0.4%
Copper0.01 mg0.3%
Manganese0.01 mg0.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber0.6 g2.4%
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat8 g40%
Monounsaturated Fat3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 16.7 mg 0.7%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 0.6 g2.4%

Sugars 4.3 g

Protein 0.9 g 1.8%

Vitamin A 8.2% Vitamin C 0.3%

Calcium 1.8% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2274844 Embed Table:

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