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TGIFriday's Garlic Chicken - Recipe and Nutrition Facts
72

TGIFriday's Garlic Chicken Recipe

TGIFriday's Garlic Chicken has a very high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 61.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing TGIFriday's Garlic Chicken has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat47%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.1 IU1.6%Mid 40%Average
Retinol13.4 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.5 mg27.7%Top 10%Very High
Vitamin B60.38 mg19.1%Top 10%Very High
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.19 mcg3.2%Top 30%High
Pantothenic Acid0.38 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Bottom 30%Low
Iron0.57 mg3.2%Mid 40%Average
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus101.7 mg10.2%Mid 40%Average
Potassium139.1 mg4%Mid 40%Average
Sodium35.7 mg1.5%Bottom 30%Low
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.7 mcg13.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.15 g0.4%Bottom 10%Very Low
Dietary Fiber0.1 g0.38%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.6 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.8 mg
Proline0.6 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 526 Calories from Fat 242

% Daily Value *

Total Fat 26.9 g 41.4%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 185.6 mg 61.9%

Sodium 187.2 mg 7.8%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.5 g2%

Sugars 0.3 g

Protein 61.6 g 123.2%

Vitamin A 8.2% Vitamin C 13.3%

Calcium 6.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/tgifridays-garlic-chicken-103301 Embed Table:

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