Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Somerset Chicken - Recipe and Nutrition Facts
41

Somerset Chicken Recipe

Somerset Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Somerset Chicken has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat69%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A453.3 IU9.1%Top 10%Very High
Retinol116.6 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.59 mg3%Mid 40%Average
Vitamin B60 mg
Folate17.2 mcg4.3%Mid 40%Average
Folic Acid6.5 mcg
Vitamin B120.59 mcg9.9%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192.9 mg19.3%Top 10%Very High
Iron0.59 mg3.3%Mid 40%Average
Magnesium15.4 mg3.8%Mid 40%Average
Phosphorus150.3 mg15%Top 30%High
Potassium130.8 mg3.7%Mid 40%Average
Sodium179.6 mg7.5%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.9 mcg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.41 g1.7%Bottom 30%Low
Sugars0.8 g
Glucose0.6 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat9.1 g45.3%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 221

% Daily Value *

Total Fat 24.5 g 37.7%

Saturated Fat 15.3 g 76.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 303.5 mg 12.6%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 0.7 g2.8%

Sugars 1.4 g

Protein 11.3 g 22.6%

Vitamin A 15.3% Vitamin C 5%

Calcium 32.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/somerset-chicken-123132 Embed Table:

Related Searches

68

Santa Fe Chicken 6

Per Serving | Calories 103
Protein 8.9 g | Carbs 12.7 g | Fat 1.5 g

38

Breast of Chicken With Capers

Per Serving | Calories 143
Protein 12.3 g | Carbs 1.37 g | Fat 9.7 g

40

Renee Chicken

Per Serving | Calories 177
Protein 12.6 g | Carbs 4.4 g | Fat 11.9 g

46

Barbecued Hoisin Chicken

Per Serving | Calories 121
Protein 1.8 g | Carbs 21.7 g | Fat 1.4 g

44

Roasted Beet Pasta

Per Serving | Calories 187
Protein 5.9 g | Carbs 32.8 g | Fat 3.4 g

72

TGIFriday's Garlic Chicken

Per Serving | Calories 100
Protein 11.8 g | Carbs 1.15 g | Fat 5.1 g

45

Tuna or Chicken Enchilada Casserole

Per Serving | Calories 137
Protein 8.3 g | Carbs 8.5 g | Fat 7.9 g

48

Chicken Bake 1

Per Serving | Calories 186
Protein 9.4 g | Carbs 19.7 g | Fat 7.8 g