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T .g .i . Fridays Pot Stickers - Recipe and Nutrition Facts
41

T.g.i. Fridays Pot Stickers Recipe

T. g.i. Fridays Pot Stickers has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin and Folate.

The food contains 81.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing T. g.i. Fridays Pot Stickers has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat37%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.5 IU1.1%Mid 40%Average
Retinol5.5 mcg
Vitamin C1.5 mg2.5%Mid 40%Average
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0.5 mg33.5%Top 10%Very High
Riboflavin0.25 mg14.8%Top 10%Very High
Niacin3 mg15.1%Top 30%High
Vitamin B60.25 mg12.6%Top 30%High
Folate46 mcg11.5%Top 30%High
Folic Acid30.2 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium19.6 mg4.9%Mid 40%Average
Phosphorus104.3 mg10.4%Mid 40%Average
Potassium238.4 mg6.8%Top 30%High
Sodium733.5 mg30.6%Top 10%Very High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0.25 mg12.6%Top 30%High
Selenium15.1 mcg21.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars1.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.5%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat3.5 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 806 Calories from Fat 293

% Daily Value *

Total Fat 32.5 g 50%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 159.5 mg 53.2%

Sodium 2919.3 mg 121.6%

Total Carbohydrates 81.4 g 27.1%

Dietary Fiber 4.8 g19.2%

Sugars 4.7 g

Protein 44.8 g 89.6%

Vitamin A 4.5% Vitamin C 10%

Calcium 6.6% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/t-g-i-friday-s-pot-stickers-272629 Embed Table:

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