Melting Pot Bananas Foster Fondue has a very high-calorie, very high-carb, very high-fat and low-protein content.
The food contains 76.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Melting Pot Bananas Foster Fondue has been given a composite ranking of 6, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 48% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 509.1 IU | 10.2% | Top 10% | Very High |
Retinol | 135 mcg | |||
Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
Vitamin D | 11.9 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.2 mcg | 1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | Top 30% | High |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 9.1 mg | 2.3% | Bottom 30% | Low |
Phosphorus | 44.1 mg | 4.4% | Bottom 30% | Low |
Potassium | 153.1 mg | 4.4% | Mid 40% | Average |
Sodium | 170.9 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 51.5 g | |||
Glucose | 1.4 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 2.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.5% | Top 30% | High |
Saturated Fat | 14 g | 69.9% | Top 10% | Very High |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 3.5 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 622 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 66.9 mg 22.3%
Sodium 244.4 mg 10.2%
Total Carbohydrates 76.1 g 25.4%
Dietary Fiber 0.5 g2%
Sugars 73.7 g
Protein 2.1 g 4.2%
Vitamin A 14.6% Vitamin C 1.7%
Calcium 11.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 12.6 g | Carbs 7.4 g | Fat 13.5 g
Per Serving | Calories 601
Protein 35.4 g | Carbs 6.4 g | Fat 46.5 g
Per Serving | Calories 153
Protein 5.2 g | Carbs 31 g | Fat 3.8 g
Per 100g | Calories 338
Protein 23.1 g | Carbs 31 g | Fat 14.5 g
Per Serving | Calories 232
Protein 3 g | Carbs 27 g | Fat 12.8 g
Per Serving | Calories 353
Protein 3 g | Carbs 34.6 g | Fat 23.2 g
Per Serving | Calories 312
Protein 12.5 g | Carbs 54.7 g | Fat 5.8 g
Per Serving | Calories 162
Protein 1.8 g | Carbs 28.8 g | Fat 5.1 g