TGI Friday's Grocery - Crispy Boneless Chicken Bites, with Buffalo Style Sauce, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for TGI Friday's Grocery - Crispy Boneless Chicken Bites, with Buffalo Style Sauce, frozen, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 23% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 550 mg 22.9%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 277
Protein 12.6 g | Carbs 27.7 g | Fat 12.6 g
Per 100g | Calories 265
Protein 11.3 g | Carbs 27.7 g | Fat 13.9 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 4.1 g
Per 100g | Calories 183
Protein 12.8 g | Carbs 3.2 g | Fat 12.8 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 27.7 g | Fat 12.6 g
Per 100g | Calories 265
Protein 11.3 g | Carbs 27.7 g | Fat 13.9 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 20 g | Fat 4.1 g
Per 100g | Calories 183
Protein 12.8 g | Carbs 3.2 g | Fat 12.8 g