TGI Friday's Grocery - Anytime!, American Classic Cheeseburger Sliders, with Sauce, frozen has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing TGI Friday's Grocery - Anytime!, American Classic Cheeseburger Sliders, with Sauce, frozen has been given a composite ranking of 16, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.1% | Top 30% | High |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0.5 g
Cholesterol 15 mg 5%
Sodium 460 mg 19.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.6 g | Fat 10.6 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 27.7 g | Fat 12.6 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 18.8 g | Fat 4.1 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 26.5 g | Fat 10.6 g
Per 100g | Calories 238
Protein 10.6 g | Carbs 25.6 g | Fat 10.6 g
Per 100g | Calories 277
Protein 12.6 g | Carbs 27.7 g | Fat 12.6 g
Per 100g | Calories 176
Protein 12.9 g | Carbs 18.8 g | Fat 4.1 g