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Textured chocolate chip - Recipe and Nutrition Facts
15

Textured chocolate chip Recipe

Textured chocolate chip has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Textured chocolate chip has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Vitamin D1.2 IU0.3%
Vitamin E0.1 mg0.33%
Thiamin0.01 mg0.7%
Riboflavin0.01 mg0.8%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate1.6 mcg0.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.31 mg1.7%
Magnesium2.8 mg0.7%
Phosphorus9 mg0.9%
Potassium35.6 mg1%
Sodium78.3 mg3.3%
Zinc0.03 mg0.2%
Copper0.03 mg1.3%
Manganese0.04 mg1.9%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber0.7 g2.8%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%
Saturated Fat2.8 g14%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 18.4 mg 6.1%

Sodium 78.3 mg 3.3%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 0.7 g2.8%

Sugars 13.2 g

Protein 1.1 g 2.2%

Vitamin A 3% Vitamin C

Calcium 1.1% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1017800 Embed Table:

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