Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate chip cookies- Very Tasty - Recipe and Nutrition Facts
63

Chocolate chip cookies- Very Tasty Recipe

Chocolate chip cookies- Very Tasty has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate chip cookies- Very Tasty has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C1.7 mg2.8%
Vitamin D0.8 IU0.2%
Vitamin E0.74 mg2.5%
Thiamin0.03 mg1.8%
Riboflavin0.03 mg1.6%
Niacin0.18 mg0.9%
Vitamin B60.01 mg0.3%
Folate5.6 mcg1.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.38 mg2.1%
Magnesium7.6 mg1.9%
Phosphorus15 mg1.5%
Potassium36 mg1%
Sodium3 mg0.1%
Zinc0.14 mg0.9%
Copper0.05 mg2.5%
Manganese0.09 mg4.4%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber0.6 g2.4%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%
Saturated Fat1.6 g8%
Monounsaturated Fat1.1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 5.9 mg 2%

Sodium 3 mg 0.1%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.6 g2.4%

Sugars 2.8 g

Protein 0.9 g 1.8%

Vitamin A 0.2% Vitamin C 2.8%

Calcium 0.8% Iron 2.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=734776 Embed Table:

Related Searches

15

Textured chocolate chip

Per Serving | Calories 100
Protein 1.1 g | Carbs 17.3 g | Fat 4.7 g

67

Low cal chocolate chip cookies!

Per Serving | Calories 60
Protein 0.9 g | Carbs 9.6 g | Fat 2 g

40

Chocolate chip cookies.

Per Serving | Calories 98
Protein 1.2 g | Carbs 15.7 g | Fat 3.8 g

69

50 Calorie Chocolate Chip Cookies!!

Per Serving | Calories 49
Protein 0.9 g | Carbs 8.3 g | Fat 2.2 g

31

Heidi's Fudge

Per Serving | Calories 89
Protein 0.3 g | Carbs 12.1 g | Fat 4.9 g

80

Blackberry Sorbet

Per Serving | Calories 65
Protein 3.5 g | Carbs 11 g | Fat 1.1 g

40

Chocolate chip cookies.

Per Serving | Calories 98
Protein 1.2 g | Carbs 15.7 g | Fat 3.8 g

13

CUP CAKES

Per Serving | Calories 117
Protein 1.5 g | Carbs 16.1 g | Fat 5.2 g