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Tex'n Melt'm - Recipe and Nutrition Facts
25

Tex'n Melt'm Recipe

Tex'n Melt'm has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Tex'n Melt'm, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C2.4 mg4%
Thiamin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.12 mg6%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Magnesium20 mg5%
Potassium158 mg4.5%
Sodium437 mg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.9 g7.6%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat6.7 g33.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 30 mg 10%

Sodium 437 mg 18.2%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.9 g7.6%

Sugars 0.9 g

Protein 8.5 g 17%

Vitamin A 2% Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/texn-meltm/detail.aspx Embed Table:

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