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Texas Won Tons - Recipe and Nutrition Facts
70

Texas Won Tons Recipe

Texas Won Tons has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Won Tons has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat91%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium144 mg14.4%
Iron2 mg11.1%
Potassium388 mg11.1%
Sodium532 mg22.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37 g12.3%
Dietary Fiber5 g20%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat243 g373.8%
Saturated Fat25 g125%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2347 Calories from Fat 2185

% Daily Value *

Total Fat 243 g 373.8%

Saturated Fat 25 g 125%

Trans Fat 0 g

Cholesterol 186 mg 62%

Sodium 532 mg 22.2%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 5 g20%

Sugars 20 g

Protein 16 g 32%

Vitamin A 1% Vitamin C

Calcium 14.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Texas-Won-Tons-Food-Network Embed Table:

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