Texas Won Tons has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Won Tons has been given a composite ranking of 70, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 91% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 144 mg | 14.4% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 388 mg | 11.1% | ||
Sodium | 532 mg | 22.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 243 g | 373.8% | ||
Saturated Fat | 25 g | 125% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 2347 Calories from Fat 2185
% Daily Value *
Total Fat 243 g 373.8%
Saturated Fat 25 g 125%
Trans Fat 0 g
Cholesterol 186 mg 62%
Sodium 532 mg 22.2%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 16 g 32%
Vitamin A 1% Vitamin C
Calcium 14.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 5 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 255
Protein 0.81 g | Carbs 3 g | Fat 27 g
Per Serving | Calories 1991
Protein 4 g | Carbs 14 g | Fat 218 g
Per Serving | Calories 24
Protein 0.1 g | Carbs 2 g | Fat 2 g
Per Serving | Calories 848
Protein 10 g | Carbs 186 g | Fat 14 g
Per Serving | Calories 522
Protein 51 g | Carbs 19 g | Fat 27 g
Per Serving | Calories 760
Protein 98 g | Carbs 10 g | Fat 33 g