Texas Oven-Roasted Beef Brisket 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Texas Oven-Roasted Beef Brisket 1 has been given a composite ranking of 17, and sparingly.
Calories from Protein | 54% | |
Calories from Fat | 41% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 98 g | 196% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 296
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 281 mg 93.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 98 g 196%
Vitamin A 0.1% Vitamin C
Calcium 5.6% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 901
Protein 55 g | Carbs 54 g | Fat 52 g
Per Serving | Calories 2480
Protein 151 g | Carbs 148 g | Fat 142 g
Per Serving | Calories 1414
Protein 29 g | Carbs 31 g | Fat 129 g
Per Serving | Calories 868
Protein 58 g | Carbs 12 g | Fat 66 g
Per Serving | Calories 146
Protein 4 g | Carbs 6 g | Fat 12 g
Per Serving | Calories 594
Protein 37 g | Carbs 32 g | Fat 35 g