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Texas Oven-Roasted Beef Brisket 1 - Recipe and Nutrition Facts
17

Texas Oven-Roasted Beef Brisket 1 Recipe

Texas Oven-Roasted Beef Brisket 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Texas Oven-Roasted Beef Brisket 1 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat41%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron10 mg55.6%
Potassium2000 mg57.1%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein98 g196%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat33 g50.8%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 296

% Daily Value *

Total Fat 33 g 50.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 281 mg 93.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 98 g 196%

Vitamin A 0.1% Vitamin C

Calcium 5.6% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Texas-Oven_Roasted-Beef-Brisket-Food-Network Embed Table:

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