Texas Steakhouse & Saloon - Lone Chicken has a average-calorie, low-carb, average-fat and very high-protein content.
With 41 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Texas Steakhouse & Saloon - Lone Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 77 mg | 3.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 41 g | 82% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 243 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 123 mg 41%
Sodium 77 mg 3.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars
Protein 41 g 82%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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