Texas Roadhouse Rolls Recipe has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 29.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Roadhouse Rolls Recipe has been given a composite ranking of 28, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 14% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 149 IU | 3% | Mid 40% | Average |
Retinol | 39.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 31.4 mcg | 7.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 19.6 mg | 4.9% | Mid 40% | Average |
Phosphorus | 115.7 mg | 11.6% | Mid 40% | Average |
Potassium | 131.4 mg | 3.8% | Mid 40% | Average |
Sodium | 350.6 mg | 14.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 25.5 mcg | 36.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.3 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 6.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 178.8 mg 7.5%
Total Carbohydrates 29.2 g 9.7%
Dietary Fiber 0.9 g3.6%
Sugars 3.4 g
Protein 4.4 g 8.8%
Vitamin A 1.5% Vitamin C
Calcium 2.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 21
Protein 0.2 g | Carbs 2.94 g | Fat 0.91 g
Per Serving | Calories 34
Protein 0.92 g | Carbs 5.1 g | Fat 1.4 g
Per Serving | Calories 470
Protein 5.6 g | Carbs 18.9 g | Fat 42.2 g
Per Serving | Calories 41
Protein 3.7 g | Carbs 6.4 g | Fat 0.1 g
Per Serving | Calories 347
Protein 10.9 g | Carbs 26.4 g | Fat 22.1 g
Per Serving | Calories 198
Protein 9.5 g | Carbs 13.7 g | Fat 12.3 g
Per Serving | Calories 102
Protein 3.3 g | Carbs 10.9 g | Fat 5.9 g
Per Serving | Calories 89
Protein 5.1 g | Carbs 10.4 g | Fat 3.1 g