Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Texas Eggs - Recipe and Nutrition Facts
10

Texas Eggs Recipe

Texas Eggs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Texas cuisine.

Based on the composite nutritive standing Texas Eggs has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat64%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron3.6 mg20%
Potassium570 mg16.3%
Sodium2640 mg110%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat54 g83.1%
Saturated Fat23 g115%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 480

% Daily Value *

Total Fat 54 g 83.1%

Saturated Fat 23 g 115%

Trans Fat 1.5 g

Cholesterol 230 mg 76.7%

Sodium 2640 mg 110%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 39 g 78%

Vitamin A 15% Vitamin C 4%

Calcium 60% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/texas-eggs/detail.aspx Embed Table:

Related Searches

10

Tonnato-Stuffed Eggs

Per Serving | Calories 110
Protein 10 g | Carbs 2 g | Fat 7 g

1

Tuna-Stuffed Eggs

Per Serving | Calories 90
Protein 4 g | Carbs 2 g | Fat 7 g

8

Egg Blossoms

Per Serving | Calories 210
Protein 9 g | Carbs 18 g | Fat 12 g

3

Fast and Flavorful Eggs

Per Serving | Calories 350
Protein 17 g | Carbs 11 g | Fat 27 g

56

Texas Corn Bread

Per Serving | Calories 250
Protein 9 g | Carbs 38 g | Fat 7 g

52

Nina's Texas Chili

Per Serving | Calories 620
Protein 47 g | Carbs 52 g | Fat 26 g

35

Baked Beans, Texas Ranger

Per Serving | Calories 450
Protein 19 g | Carbs 50 g | Fat 21 g

43

True Texas Chili

Per Serving | Calories 810
Protein 47 g | Carbs 17 g | Fat 61 g