Texas Eggs has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Texas Eggs has been given a composite ranking of 10, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 570 mg | 16.3% | ||
Sodium | 2640 mg | 110% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 54 g | 83.1% | ||
Saturated Fat | 23 g | 115% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 760 Calories from Fat 480
% Daily Value *
Total Fat 54 g 83.1%
Saturated Fat 23 g 115%
Trans Fat 1.5 g
Cholesterol 230 mg 76.7%
Sodium 2640 mg 110%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 39 g 78%
Vitamin A 15% Vitamin C 4%
Calcium 60% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 10 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 90
Protein 4 g | Carbs 2 g | Fat 7 g
Per Serving | Calories 210
Protein 9 g | Carbs 18 g | Fat 12 g
Per Serving | Calories 350
Protein 17 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 250
Protein 9 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 620
Protein 47 g | Carbs 52 g | Fat 26 g
Per Serving | Calories 450
Protein 19 g | Carbs 50 g | Fat 21 g
Per Serving | Calories 810
Protein 47 g | Carbs 17 g | Fat 61 g