Texas Dry Rub has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 103.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Texas Dry Rub, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 13% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 16086.4 mg | 670.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 117.4 g | 39.1% | Top 10% | Very High |
Dietary Fiber | 23.8 g | 95% | Top 10% | Very High |
Sugars | 71.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 454 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 14156 mg 589.8%
Total Carbohydrates 103.3 g 34.4%
Dietary Fiber 20.9 g83.6%
Sugars 63.3 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 111
Protein 8.3 g | Carbs 5.8 g | Fat 5.8 g
Per Serving | Calories 47
Protein 4.3 g | Carbs 5.7 g | Fat 1.3 g
Per Serving | Calories 58
Protein 0.82 g | Carbs 4.5 g | Fat 4.5 g
Per Serving | Calories 91
Protein 10 g | Carbs 1.78 g | Fat 4.6 g
Per Serving | Calories 115
Protein 4.8 g | Carbs 19.3 g | Fat 2.2 g
Per Serving | Calories 187
Protein 1.9 g | Carbs 47.8 g | Fat 0.49 g
Per Serving | Calories 98
Protein 9.2 g | Carbs 7.4 g | Fat 3.1 g
Per Serving | Calories 115
Protein 12.1 g | Carbs 3.2 g | Fat 6.1 g