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tex-mex mini frittata - Recipe and Nutrition Facts
4

tex-mex mini frittata Recipe

tex-mex mini frittata has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for tex-mex mini frittata, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat42%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A425 IU8.5%
Vitamin C9.7 mg16.2%
Vitamin D14 IU3.5%
Vitamin E0.48 mg1.6%
Thiamin0.06 mg4.1%
Riboflavin0.17 mg10.2%
Niacin0.32 mg1.6%
Vitamin B60.1 mg4.8%
Folate34.8 mcg8.7%
Vitamin B120.31 mcg5.1%
Pantothenic Acid0.43 mg4.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74 mg7.4%
Iron0.95 mg5.3%
Magnesium16.8 mg4.2%
Phosphorus105 mg10.5%
Potassium151.9 mg4.3%
Sodium782.6 mg32.6%
Zinc0.68 mg4.5%
Copper0.1 mg4.8%
Manganese0.11 mg5.4%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%
Dietary Fiber1.5 g6%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat2.3 g11.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 107 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 113.7 mg 37.9%

Sodium 782.6 mg 32.6%

Total Carbohydrates 5.2 g 1.7%

Dietary Fiber 1.5 g6%

Sugars 0.3 g

Protein 10.2 g 20.4%

Vitamin A 8.5% Vitamin C 16.2%

Calcium 7.4% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1394504 Embed Table:

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