Tex-Mex Chicken with Bell Pepper has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Tex-Mex Chicken with Bell Pepper, and we advise that this food sparingly.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.4 mg | 8% | ||
Potassium | 250 mg | 7.1% | ||
Sodium | 1250 mg | 52.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 1250 mg 52.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A 4% Vitamin C 35%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 19 g | Carbs 16 g | Fat 22 g
Per Serving | Calories 590
Protein 26 g | Carbs 63 g | Fat 25 g
Per Serving | Calories 700
Protein 27 g | Carbs 54 g | Fat 43 g
Per Serving | Calories 210
Protein 17 g | Carbs 7 g | Fat 12 g
Per Serving | Calories 390
Protein 27 g | Carbs 26 g | Fat 19 g
Per Serving | Calories 90
Protein 9 g | Carbs 9 g | Fat 1.5 g
Per Serving | Calories 150
Protein 10 g | Carbs 19 g | Fat 5 g
Per Serving | Calories 230
Protein 24 g | Carbs 15 g | Fat 8 g