Tesco - Winter Vegetables Roasting Mix has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Winter Vegetables Roasting Mix has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.9 g 4%
Dietary Fiber 0 g
Sugars 7.9 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Japan Food - Tomoshiraga Somen
Per 100g | Calories 335
Protein 8.8 g | Carbs 72.3 g | Fat 1.8 g
Publix - Unsweetened Applesauce
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Pure Nature - Organic Edamame
Per 100g | Calories 63
Protein 5.2 g | Carbs 4.5 g | Fat 3.2 g
Tasty Bite - Chunky Chickpeas
Per 100g | Calories 184
Protein 7.9 g | Carbs 26.3 g | Fat 6.1 g
Tesco - Garlic Mayonnaise
Per 100g | Calories 400
Protein 2 g | Carbs 5.8 g | Fat 41.2 g
Tesco - Tiramisu
Per 100g | Calories 265
Protein 3.8 g | Carbs 34.1 g | Fat 12.5 g
Tesco - Ripen At Home Nectarines
Per 100g | Calories 40
Protein 1.4 g | Carbs 9 g | Fat 0.07 g
Tesco - Lightly Dusted Prime Cod..
Per 100g | Calories 144
Protein 15.9 g | Carbs 8.3 g | Fat 5 g
