Tesco - Garlic Mayonnaise has a high-calorie, low-carb, very high-fat and low-protein content.
The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Tesco - Garlic Mayonnaise, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 92% | |
| Calories from Carbs | 6% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.4% | Top 10% | Very High |
| Saturated Fat | 3.8 g | 19% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 185
% Daily Value *
Total Fat 20.6 g 31.7%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Eta - Lite Garlic Mayonnaise
Per 100g | Calories 132
Protein 0.4 g | Carbs 26.4 g | Fat 2.4 g
Hellmann's - Garlic Mayonnaise
Per 100g | Calories 722
Protein 1 g | Carbs 1.3 g | Fat 78.6 g
Tesco - Tiramisu
Per 100g | Calories 265
Protein 3.8 g | Carbs 34.1 g | Fat 12.5 g
Tesco - Spaghetti Rings And Pork..
Per 100g | Calories 95
Protein 2.8 g | Carbs 10.3 g | Fat 4.5 g
Tesco - Winter Vegetables Roasting..
Per 100g | Calories 90
Protein 1.8 g | Carbs 11.9 g | Fat 3.6 g
Tesco - Ripen At Home Nectarines
Per 100g | Calories 40
Protein 1.4 g | Carbs 9 g | Fat 0.07 g
