Tesco - Wild Mushroom Tortelloni has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Tesco - Wild Mushroom Tortelloni, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.67 mg | 0.03% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.4% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 435 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Wild Mushroom & Black..
Per 100g | Calories 280
Protein 10 g | Carbs 30 g | Fat 13 g
H-E-B - Exotic & Wild Mushroom Blend
Per 100g | Calories 28
Protein 0.71 g | Carbs 5.6 g | Fat 0.35 g
Tesco Light Choices - Wild Mushroom..
Per 100g | Calories 96
Protein 4.2 g | Carbs 18 g | Fat 0.88 g
Au Bon Pain - Wild Mushroom Bisque -..
Per 100g | Calories 57
Protein 1.1 g | Carbs 7.1 g | Fat 2.9 g
Tesco - New Potatoes With Herbs And..
Per 100g | Calories 75
Protein 1.8 g | Carbs 9.6 g | Fat 2.8 g
Tesco - Salt & Vinegar Mini Rice..
Per 100g | Calories 391
Protein 6.8 g | Carbs 71.8 g | Fat 7.7 g
Tesco - Fish In Butter Sauce
Per 100g | Calories 97
Protein 9.5 g | Carbs 2.93 g | Fat 5.2 g
Tesco - 12 Duck Mini Spring Rolls
Per 100g | Calories 233
Protein 8.3 g | Carbs 22.8 g | Fat 11.7 g
