Tesco - White Submarine Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Tesco - White Submarine Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.4 mg | 0.02% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.4 mg 0.02%
Total Carbohydrates 47.2 g 15.7%
Dietary Fiber 3.1 g12.4%
Sugars 4.2 g
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
White Old Fashioned Roll
Per 100g | Calories 291
Protein 8.2 g | Carbs 49.4 g | Fat 7.1 g
Walmart - White Sub Roll
Per 100g | Calories 289
Protein 13.3 g | Carbs 52.2 g | Fat 3.3 g
Publix - Ultimate Sub On White Roll
Per 100g | Calories 213
Protein 14.8 g | Carbs 23.7 g | Fat 6.4 g
White Finger Roll (tesco)
Per 100g | Calories 236
Protein 9.2 g | Carbs 52.5 g | Fat 0.38 g
Tesco - Carrot & Sweed Mash (500g)
Per 100g | Calories 80
Protein 1.4 g | Carbs 8.8 g | Fat 4.1 g
Tesco - Enriched Olive Spread
Per 100g | Calories 540
Protein 0.2 g | Carbs 1.2 g | Fat 59 g
Tesco - Salmon Steak..
Per 100g | Calories 94
Protein 18.1 g | Carbs 2.25 g | Fat 1.4 g
Tesco - Probiotic Strawberry Yoghurt
Per 100g | Calories 92
Protein 3.2 g | Carbs 15.5 g | Fat 1.8 g
