Tesco - Enriched Olive Spread has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Enriched Olive Spread has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 99% | |
| Calories from Carbs | 1% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.2 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 59 g | 90.8% | Top 10% | Very High |
| Saturated Fat | 14.5 g | 72.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 54 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.3%
Trans Fat
Cholesterol 0 mg
Sodium 0.13 mg 0.01%
Total Carbohydrates 0.12 g 0.04%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 0.02 g 0.04%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Olive Light Spread
Per 100g | Calories 350
Protein 0 g | Carbs 0 g | Fat 38 g
Benecol - Benecol Olive Spread
Per 100g | Calories 498
Protein 0.3 g | Carbs 0.5 g | Fat 55 g
Sainsbury's - Olive Spread
Per 100g | Calories 540
Protein 0.1 g | Carbs 1.2 g | Fat 59 g
Trader Joe's - Olive Tapenade Spread
Per 100g | Calories 286
Protein 0 g | Carbs 7.1 g | Fat 28.6 g
Tesco - Finest Coffee & Walnut Cake
Per 100g | Calories 462
Protein 4.4 g | Carbs 50.8 g | Fat 26.7 g
Tesco - Cinnamon And Currant Cookie
Per 100g | Calories 420
Protein 3.7 g | Carbs 64 g | Fat 16.6 g
Tesco - Carrot & Sweed Mash (500g)
Per 100g | Calories 80
Protein 1.4 g | Carbs 8.8 g | Fat 4.1 g
Tesco - White Submarine Roll
Per 100g | Calories 260
Protein 9.3 g | Carbs 47.2 g | Fat 3.7 g
