Tesco Value - Unsmoked Gammon Steak has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco Value - Unsmoked Gammon Steak has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 70% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.6 mg | 0.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.4 g | 0.13% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.2 g | 36.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.1 g | 29.4% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 215
% Daily Value *
Total Fat 23.9 g 36.8%
Saturated Fat 7.9 g 39.5%
Trans Fat
Cholesterol 0 mg
Sodium 17 mg 0.7%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0.5 g
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Steak 'n Shake - Shake, Banana..
Per 100g | Calories 75
Protein 1.9 g | Carbs 12 g | Fat 2.4 g
Harris Teeter - Steak Fries
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Kroger - Beef Pinwheel Steaks
Per 100g | Calories 149
Protein 17.6 g | Carbs 2.03 g | Fat 8.1 g
Schwan's - Usda Choice Beef Sir;oin..
Per 100g | Calories 153
Protein 18.2 g | Carbs 0 g | Fat 8.2 g
Tesco Value - Smoked Salmon Trimmings
Per 100g | Calories 178
Protein 22.1 g | Carbs 0.2 g | Fat 9.9 g
Tesco Value - Midget Gems
Per 100g | Calories 356
Protein 5.6 g | Carbs 83.5 g | Fat 0 g
Tesco Value - Tomato Soup
Per 100g | Calories 53
Protein 0.35 g | Carbs 7.2 g | Fat 2.4 g
Tesco Value - Roasted Salted Cashews
Per 100g | Calories 620
Protein 20.4 g | Carbs 21.6 g | Fat 50 g
