Tesco Value - Roasted Salted Cashews has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 21.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco Value - Roasted Salted Cashews has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 14% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.4% | Top 30% | High |
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 50 g | 76.9% | Top 10% | Very High |
| Saturated Fat | 10 g | 50% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 5.4 g 1.8%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Roasted Salted Cashews
Per 100g | Calories 600
Protein 17.6 g | Carbs 24.4 g | Fat 48 g
Sainsbury's Be Good To Yourself -..
Per 100g | Calories 634
Protein 22 g | Carbs 23.6 g | Fat 50.2 g
Wegmans - Roasted Whole Cashews..
Per 100g | Calories 635
Protein 17.6 g | Carbs 24.7 g | Fat 52.9 g
De-Lish-us - Roasted Salted Cashews
Per 100g | Calories 588
Protein 14.7 g | Carbs 29.4 g | Fat 47.1 g
Tesco Value - Tomato Soup
Per 100g | Calories 53
Protein 0.35 g | Carbs 7.2 g | Fat 2.4 g
Tesco Value - Unsmoked Gammon Steak
Per 100g | Calories 248
Protein 18.2 g | Carbs 0.4 g | Fat 19.1 g
Tesco Value - Lasagne
Per 100g | Calories 123
Protein 4.5 g | Carbs 14.7 g | Fat 5 g
Tesco Value - Ready Salted Crisps
Per 100g | Calories 528
Protein 6.7 g | Carbs 50 g | Fat 33.3 g
