Tesco - Thick Lincolnshire Sausages has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Tesco - Thick Lincolnshire Sausages has been given a composite ranking of 65, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 46% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Top 30% | High |
Saturated Fat | 3.7 g | 18.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 11.2 g 3.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13.7 g 27.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 179
Protein 21.1 g | Carbs 10.5 g | Fat 6.3 g
Per 100g | Calories 291
Protein 10.9 g | Carbs 5.5 g | Fat 23.6 g
Per 100g | Calories 405
Protein 16.3 g | Carbs 2.33 g | Fat 39.5 g
Per 100g | Calories 256
Protein 18.5 g | Carbs 10 g | Fat 18 g
Per 100g | Calories 431
Protein 4.5 g | Carbs 51.4 g | Fat 22.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 48 g | Fat 20.7 g
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 47
Protein 0.52 g | Carbs 10.5 g | Fat 0 g