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Tesco Soft Scoop Vanilla Ice Cream - Nutrition Facts and detailed Analysis
44

Tesco Soft Scoop Vanilla Ice Cream

Tesco - Tesco Soft Scoop Vanilla Ice Cream has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Tesco - Tesco Soft Scoop Vanilla Ice Cream has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat40%
 Calories from Carbs54%

Why this is good for you

  • No Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars 9 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tesco_tesco_soft_scoop_vanilla_ice_cream_calories Embed Table:

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