Tesco - Tesco Low Fat Yogurt has a average-calorie, average-carb, low-fat and average-protein content.
With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Tesco - Tesco Low Fat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 1.5 g | 7.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 16 g 5.3%
Dietary Fiber
Sugars
Protein 4.5 g 9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dutch Lady - Low Fat Yogurt
Per 100g | Calories 129
Protein 5.3 g | Carbs 22 g | Fat 2.1 g
ASDA Jojo - Low Fat Yogurt
Per 100g | Calories 92
Protein 4.4 g | Carbs 14 g | Fat 1.6 g
H-E-B - Low Fat Vanilla Yogurt
Per 100g | Calories 240
Protein 8 g | Carbs 45 g | Fat 2.5 g
Dutch Farms - Low Fat Yogurt
Per 100g | Calories 160
Protein 6 g | Carbs 30 g | Fat 1.5 g
Tesco - Ice Cream - Coffee Organic..
Per 100g | Calories 215
Protein 3.7 g | Carbs 20 g | Fat 12.9 g
Tesco - Tesco Soft Scoop Vanilla Ice..
Per 100g | Calories 75
Protein 1.2 g | Carbs 10 g | Fat 3.3 g
Tesco - Yoo Strawberry Yogurt
Per 100g | Calories 137
Protein 8.1 g | Carbs 24 g | Fat 0.2 g
Tesco - Probiotic Yogurt Drink
Per 100g | Calories 75
Protein 3.3 g | Carbs 13 g | Fat 0.7 g
