Tesco - Tesco Medium Sushi Pack has a average-calorie, average-carb, low-fat and average-protein content.
With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Tesco - Tesco Medium Sushi Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Saturated Fat
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 44 g | 14.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 21
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 0 g
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 44 g 14.7%
Dietary Fiber
Sugars
Protein 6.6 g 13.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Fusion Sushi
Per 100g | Calories 260
Protein 9.5 g | Carbs 46 g | Fat 3.4 g
Boots - Shapers sushi selection
Per 100g | Calories 245
Protein 9.1 g | Carbs 46 g | Fat 2.5 g
Boots - Shapers Sushi Selection1
Per 100g | Calories 126
Protein 2.4 g | Carbs 24 g | Fat 2 g
Hime - Roasted seaweed sushi nori
Per 100g | Calories 10
Protein 1 g | Carbs 1 g | Fat 0 g
Tesco - Tesco Fish Sushi Salad
Per 100g | Calories 405
Protein 10.9 g | Carbs 67 g | Fat 10.3 g
Tesco - Salmon and Prawn sushi
Per 100g | Calories 243
Protein 9 g | Carbs 41 g | Fat 4.6 g
Tesco - Veg sushi snack selection
Per 100g | Calories 118
Protein 3.6 g | Carbs 25 g | Fat 0.3 g
Tesco - Fish Sushi Taster Selection
Per 100g | Calories 250
Protein 8.9 g | Carbs 45 g | Fat 3.3 g
