Tesco - Spinach, Olive and Chilli Tomato Sauce for Pasta has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Tesco - Spinach, Olive and Chilli Tomato Sauce for Pasta has been given a composite ranking of 88, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 70.2 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
Saturated Fat | 0.22 g | 1.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 46
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 255 mg 10.6%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 5.6 g22.4%
Sugars 10.2 g
Protein 4.4 g 8.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 64
Protein 3.2 g | Carbs 9.4 g | Fat 2 g
Per 100g | Calories 159
Protein 5.3 g | Carbs 29.1 g | Fat 3.1 g
Per Serving | Calories 380
Protein 15 g | Carbs 18 g | Fat 28 g
Per Serving | Calories 312
Protein 57.6 g | Carbs 5.1 g | Fat 5.8 g
Per 100g | Calories 74
Protein 1.7 g | Carbs 16.1 g | Fat 0.32 g
Per 100g | Calories 417
Protein 7.8 g | Carbs 65.3 g | Fat 13.8 g
Per 100g | Calories 122
Protein 16.3 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 366
Protein 1 g | Carbs 2 g | Fat 38 g