Tesco - Pork And Chorizo Meatballs has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tesco - Pork And Chorizo Meatballs has been given a composite ranking of 78, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.9 g | 63.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | ||
Saturated Fat | 6.8 g | 34% | ||
Monounsaturated Fat | 15 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars 7 g
Protein 31.9 g 63.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 506
Protein 30.6 g | Carbs 58.8 g | Fat 15.4 g
Per Serving | Calories 183
Protein 9.4 g | Carbs 5.4 g | Fat 13.8 g
Per 100g | Calories 180
Protein 5.8 g | Carbs 35 g | Fat 1.5 g
Per 100g | Calories 129
Protein 3.8 g | Carbs 24.3 g | Fat 1.5 g
Per 100g | Calories 230
Protein 14.7 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 390
Protein 20.9 g | Carbs 39 g | Fat 16 g