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Tesco Pork And Chorizo Meatballs - Nutrition Facts and detailed Analysis
78

Pork And Chorizo Meatballs

Tesco - Pork And Chorizo Meatballs has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tesco - Pork And Chorizo Meatballs has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.9 g39.8%
Saturated Fat6.8 g34%
Monounsaturated Fat15 g
Polyunsaturated Fat4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 233

% Daily Value *

Total Fat 25.9 g 39.8%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 42 g 14%

Dietary Fiber

Sugars 7 g

Protein 31.9 g 63.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/tesco_pork_and_chorizo_meatballs_calories Embed Table:

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