Tesco - Pasta Twists has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 68.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Pasta Twists has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 79% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 68.5 g | 22.8% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.2 g | 26.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 345 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 68.5 g 22.8%
Dietary Fiber 0 g
Sugars 0 g
Protein 13.2 g 26.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Acini Di Pepe - 44 1..
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Catelli - Large Shells Pasta
Per 100g | Calories 376
Protein 12.9 g | Carbs 75.3 g | Fat 1.8 g
Campioni - Pasta Italiana
Per 100g | Calories 365
Protein 11 g | Carbs 75 g | Fat 1.5 g
ASDA - Pasta Letters
Per 100g | Calories 55
Protein 1.6 g | Carbs 11.6 g | Fat 0.2 g
Tesco - Tinned Red Salmon
Per 100g | Calories 139
Protein 19.6 g | Carbs 0 g | Fat 6.3 g
Tesco - Lasagna
Per 100g | Calories 119
Protein 9.1 g | Carbs 14.6 g | Fat 2.8 g
Tesco - 2 Chicken Breast Fillets
Per 100g | Calories 138
Protein 28.8 g | Carbs 0 g | Fat 2.6 g
Tesco - Chicken And Beech Smoked..
Per 100g | Calories 180
Protein 10.9 g | Carbs 13.2 g | Fat 9.3 g
