Tesco - Lasagna has a average-calorie, low-carb, low-fat and average-protein content.
The food contains 14.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.08 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Lasagna has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 169.4 mg | 7.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 246 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 349 mg 14.5%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 2.9 g11.6%
Sugars 5.4 g
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Lasagne Topper
Per 100g | Calories 116
Protein 1.3 g | Carbs 6.5 g | Fat 9.4 g
Hormel - Lasagna
Per 100g | Calories 99
Protein 4.9 g | Carbs 14.1 g | Fat 2.5 g
Chef Boyardee - Lasagna (canned)
Per 100g | Calories 99
Protein 0 g | Carbs 14.1 g | Fat 3.3 g
Culinary Circle - Lasagna Noddles
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Tesco - Seedless Raspberry Jam
Per 100g | Calories 250
Protein 0.5 g | Carbs 61.3 g | Fat 0.1 g
Tesco - Double Chocolate Sponge..
Per 100g | Calories 265
Protein 5.5 g | Carbs 32.4 g | Fat 12.1 g
Tesco - Tinned Red Salmon
Per 100g | Calories 139
Protein 19.6 g | Carbs 0 g | Fat 6.3 g
Tesco - Pasta Twists
Per 100g | Calories 345
Protein 13.2 g | Carbs 68.5 g | Fat 2 g
