Tesco - Marinated King Prawns has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Tesco - Marinated King Prawns, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 68% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 1% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.88 mg | 0.04% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.25 g | 0.08% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.8 g | 27.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.25 g | 1.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1.4 mg 0.1%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Count On Us..
Per 100g | Calories 120
Protein 11.8 g | Carbs 14.8 g | Fat 1.8 g
Marinated Prawns
Per Serving | Calories 61
Protein 4.3 g | Carbs 0.3 g | Fat 4.7 g
Marinated Prawns 1
Per Serving | Calories 74
Protein 12.2 g | Carbs 1.54 g | Fat 2 g
Tesco - Beef Strips With Chilli Sauce
Per 100g | Calories 120
Protein 15 g | Carbs 8.8 g | Fat 2.3 g
Tesco - Turkey Mince
Per 100g | Calories 168
Protein 18 g | Carbs 1.28 g | Fat 9.9 g
Tesco - Mixed Seed Deli Roll
Per 100g | Calories 285
Protein 11.1 g | Carbs 39.8 g | Fat 8.8 g
Tesco - Deep Crust Cheese Feast Pizza
Per 100g | Calories 250
Protein 12.4 g | Carbs 29.5 g | Fat 9.2 g
