Tesco - Lighter Choices Chicken Noodle Soup In A Mug has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 70.77g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Tesco - Lighter Choices Chicken Noodle Soup In A Mug has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 86% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 13.1 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.8 g | 23.6% | Top 10% | Very High |
| Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
| Sugars | 6.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 43 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 9.2 g 3.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.9 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
D. Brian's Deli And Catering -..
Per 100g | Calories 46
Protein 2.3 g | Carbs 4 g | Fat 2.3 g
Target Market Pantry - Homestyle..
Per 100g | Calories 37
Protein 2.9 g | Carbs 4.9 g | Fat 0.82 g
Europa Cafe - Chicken Noodle Soup
Per 100g | Calories 38
Protein 3.5 g | Carbs 4.7 g | Fat 0.59 g
Mrs. Weiss' - Chicken (flavor) Noodle..
Per 100g | Calories 29
Protein 0.88 g | Carbs 4.9 g | Fat 0.62 g
Tesco - Cream Of Chicken & Mushroom..
Per 100g | Calories 60
Protein 1.6 g | Carbs 4.1 g | Fat 4.1 g
Tesco - Frijomole
Per 100g | Calories 210
Protein 3.6 g | Carbs 12.3 g | Fat 16.2 g
Tesco - Deep Fill Steak & Ale Pie
Per 100g | Calories 217
Protein 8 g | Carbs 16.6 g | Fat 13.1 g
Tesco - Crunch Museli Duo Mix
Per 100g | Calories 130
Protein 3.8 g | Carbs 16.3 g | Fat 4.5 g
