Tesco - Italian Lasagne has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Tesco - Italian Lasagne, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 218.2 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 721 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 18.7 g 93.5%
Trans Fat
Cholesterol 0 mg
Sodium 1200 mg 50%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6.6 g26.4%
Sugars 7.7 g
Protein 42.4 g 84.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Italian Lasagna..
Per 100g | Calories 335
Protein 12.3 g | Carbs 63.5 g | Fat 3.5 g
Tesco Finest - Italian Lasagne
Per 100g | Calories 115
Protein 7.6 g | Carbs 10.5 g | Fat 4.8 g
Wegmans - Italian Classics No. 15,..
Per 100g | Calories 314
Protein 11 g | Carbs 64.3 g | Fat 1.6 g
Wegmans - Italian Classics Whole..
Per 100g | Calories 282
Protein 12.7 g | Carbs 48 g | Fat 4.2 g
Tesco - Mediterranean Seafood..
Per 100g | Calories 71
Protein 5 g | Carbs 9 g | Fat 1.7 g
Tesco - Fish & Veg Sushi
Per 100g | Calories 157
Protein 0 g | Carbs 29 g | Fat 2.4 g
Tesco - Chunk Haddok
Per 100g | Calories 173
Protein 14.2 g | Carbs 15.5 g | Fat 6 g
Tesco - Free Range Skin On Chicken..
Per 100g | Calories 230
Protein 17.6 g | Carbs 0 g | Fat 17.7 g
