Tesco - Fish & Veg Sushi has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Fish & Veg Sushi has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 84% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.53 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 43.5 g 14.5%
Dietary Fiber 0 g
Sugars 9.5 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sainsbury's - Fish Sushi
Per 100g | Calories 161
Protein 5 g | Carbs 30.1 g | Fat 2.3 g
Tesco - New Fish And Veg Sushi
Per 100g | Calories 167
Protein 0 g | Carbs 30.5 g | Fat 2.3 g
Tesco - Medium Fish & Veg Sushi
Per 100g | Calories 155
Protein 4.9 g | Carbs 27.9 g | Fat 2.6 g
Tesco - Medium Fish Sushi
Per 100g | Calories 150
Protein 0 g | Carbs 29.4 g | Fat 1.7 g
Tesco - Wholemeal Bread Medium
Per 100g | Calories 222
Protein 11.1 g | Carbs 39.2 g | Fat 2.2 g
Tesco - Canned Pear Quarters In Juice
Per 100g | Calories 35
Protein 0 g | Carbs 8.4 g | Fat 0 g
Tesco - Mediterranean Seafood..
Per 100g | Calories 71
Protein 5 g | Carbs 9 g | Fat 1.7 g
Tesco - Italian Lasagne
Per 100g | Calories 131
Protein 7.7 g | Carbs 10 g | Fat 6.7 g
