Tesco - Garlic & Coriander Mini Naan Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tesco - Garlic & Coriander Mini Naan Bread has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.31 mg | 0.01% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.7 g | 15.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.2 mg 0.01%
Total Carbohydrates 29.9 g 10%
Dietary Fiber 2.1 g8.4%
Sugars 1.5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Deep - Clay Oven Garlic Naan
Per 100g | Calories 299
Protein 6 g | Carbs 57.8 g | Fat 4.8 g
Golden Temple - Garlic Naan Flatbread..
Per 100g | Calories 344
Protein 13.8 g | Carbs 71.1 g | Fat 1.1 g
Tandoor Chef - Garlic Naan
Per 100g | Calories 257
Protein 6.4 g | Carbs 44.9 g | Fat 4.8 g
Gourmet India Food Company - Garlic..
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 1.8 g
Tesco - Sweet Chilli Dip
Per 100g | Calories 239
Protein 0.28 g | Carbs 51.7 g | Fat 0.83 g
Tesco - Farm House Matured Cheddar..
Per 100g | Calories 410
Protein 25 g | Carbs 0.1 g | Fat 34.4 g
Tesco - Original Pasta Sauce
Per 100g | Calories 37
Protein 1 g | Carbs 6.8 g | Fat 0.64 g
Tesco - New York Cheesecake
Per 100g | Calories 329
Protein 0 g | Carbs 35.5 g | Fat 19 g
