Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Finest Wafer Thin Wiltshire Cured Ham - Nutrition Facts
70

Wafer Thin Wiltshire Cured Ham

Tesco Finest - Wafer Thin Wiltshire Cured Ham has a low-calorie, low-carb, low-fat and average-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tesco Finest - Wafer Thin Wiltshire Cured Ham, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat28%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium87 mg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.52 g0.8%Bottom 30%Low
Saturated Fat0.17 g0.87%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 19 Calories from Fat 5

% Daily Value *

Total Fat 0.6 g 0.92%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 100 mg 4.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 3.4 g 6.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

6

Cub Foods - Ham

Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 3.6 g

1

President's Choice - Vermont-style..

Per 100g | Calories 120
Protein 18 g | Carbs 5 g | Fat 3 g

7

Harvest Creek - Diced Ham

Per 100g | Calories 79
Protein 14.1 g | Carbs 0 g | Fat 2.6 g

9

Jones Soda - Family Ham With Natural..

Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g

40

Tesco Finest - Willow Farm Chicken,..

Per 100g | Calories 251
Protein 11.1 g | Carbs 18.5 g | Fat 14.7 g

73

Tesco Finest - King Prawn Tikka..

Per 100g | Calories 131
Protein 5.1 g | Carbs 14.5 g | Fat 5.7 g

44

Tesco Finest - Scottish Raspberry..

Per 100g | Calories 127
Protein 3.4 g | Carbs 12.8 g | Fat 6.8 g

82

Tesco Finest - Moroccan Chicken Soup

Per 100g | Calories 58
Protein 0 g | Carbs 6.8 g | Fat 1.7 g