Tesco Finest - Wafer Thin Wiltshire Cured Ham has a low-calorie, low-carb, low-fat and average-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Tesco Finest - Wafer Thin Wiltshire Cured Ham, and we advise that this food in moderation.
Calories from Protein | 72% | |
Calories from Fat | 28% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 87 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.52 g | 0.8% | Bottom 30% | Low |
Saturated Fat | 0.17 g | 0.87% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3.4 g 6.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 19.6 g | Carbs 0 g | Fat 3.6 g
Per 100g | Calories 120
Protein 18 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 79
Protein 14.1 g | Carbs 0 g | Fat 2.6 g
Per 100g | Calories 123
Protein 15.9 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 251
Protein 11.1 g | Carbs 18.5 g | Fat 14.7 g
Per 100g | Calories 131
Protein 5.1 g | Carbs 14.5 g | Fat 5.7 g
Per 100g | Calories 127
Protein 3.4 g | Carbs 12.8 g | Fat 6.8 g
Per 100g | Calories 58
Protein 0 g | Carbs 6.8 g | Fat 1.7 g