Tesco Finest - Traditional Lasagne has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco Finest - Traditional Lasagne has been given a composite ranking of 64, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 41% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 220 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Top 30% | High |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 0 mg
Sodium 1100 mg 45.8%
Total Carbohydrates 58.5 g 19.5%
Dietary Fiber 0 g
Sugars 2.5 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 0 g | Carbs 17.2 g | Fat 3.5 g
Per 100g | Calories 353
Protein 12.9 g | Carbs 74.1 g | Fat 1.2 g
Per 100g | Calories 127
Protein 6.9 g | Carbs 9.4 g | Fat 6.3 g
Per 100g | Calories 95
Protein 7 g | Carbs 14.4 g | Fat 2.1 g
Per 100g | Calories 95
Protein 0 g | Carbs 16.3 g | Fat 2.2 g
Per 100g | Calories 278
Protein 16.4 g | Carbs 3.3 g | Fat 21.7 g
Per 100g | Calories 62
Protein 2.3 g | Carbs 2.93 g | Fat 3.7 g
Per 100g | Calories 140
Protein 10.6 g | Carbs 13.9 g | Fat 4.7 g