Tesco Finest - Chorizo & Balsamic Red Onion Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.89 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco Finest - Chorizo & Balsamic Red Onion Pizza has been given a composite ranking of 75, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 29% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.39 mg | 0.02% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.5 mg 0.02%
Total Carbohydrates 40.5 g 13.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 2.3 g | Carbs 12.6 g | Fat 4.7 g
Per Serving | Calories 73
Protein 1.1 g | Carbs 7.4 g | Fat 4.4 g
Per 100g | Calories 380
Protein 3.9 g | Carbs 52.8 g | Fat 16.9 g
Per 100g | Calories 158
Protein 17.9 g | Carbs 3.8 g | Fat 7.7 g
Per 100g | Calories 256
Protein 35.6 g | Carbs 0 g | Fat 11.6 g
Per 100g | Calories 273
Protein 9.1 g | Carbs 49.5 g | Fat 4.3 g