Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tesco Finest Chicken Mulligatawny Soup - Nutrition Facts and detailed Analysis
75

Chicken Mulligatawny Soup

Tesco Finest - Chicken Mulligatawny Soup has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to South Indian cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Tesco Finest - Chicken Mulligatawny Soup has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat45%
 Calories from Carbs35%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.1 mg0%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Bottom 30%Low
Dietary Fiber0 g
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat1.6 g8.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 0 mg

Sodium 0.3 mg 0.01%

Total Carbohydrates 21 g 7%

Dietary Fiber 0 g

Sugars 3.4 g

Protein 11.9 g 23.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

82

Tesco Finest - Moroccan Chicken Soup

Per 100g | Calories 58
Protein 0 g | Carbs 6.8 g | Fat 1.7 g

86

Morrisons - Chicken & Sweetcorn Soup

Per 100g | Calories 41
Protein 2.9 g | Carbs 6.3 g | Fat 0.5 g

51

Sodexo - Old Fashion Chicken Noddle..

Per 100g | Calories 56
Protein 3.8 g | Carbs 5.3 g | Fat 2.1 g

55

EAT - Chicken Laksa Soup (small 12oz)

Per 100g | Calories 81
Protein 5.1 g | Carbs 5.3 g | Fat 4.4 g

2

Tesco Finest - Chorizo Extra

Per 100g | Calories 500
Protein 27 g | Carbs 1 g | Fat 43 g

39

Tesco Finest - French Apple Tart

Per 100g | Calories 214
Protein 3 g | Carbs 37.1 g | Fat 6 g

31

Tesco Finest - Angus Diced Beef

Per 100g | Calories 114
Protein 19 g | Carbs 3.6 g | Fat 3 g

77

Tesco Finest - Italian Slow Cooked..

Per 100g | Calories 151
Protein 9.1 g | Carbs 20.3 g | Fat 3.7 g